Gymnastics

ALL Gymnastics
Students MUST
SIGN the Gym
Waiver in order
to participate

Gymnastics Program

P & P Dance Centre has a great Gymnastics program and NEW facility to offer your family. Our youngest class
offered is "Mom n Tot", were you and your toddler take a fun basic tumbling class together. We also offer
Pre-School,Kinder,Beginning,Intermediate,Advanced, Tumbling and Strength and Conditioning classes,depending
on your interest.

Please keep reading below for a brief description of class requirements within the many levels we have to offer. And
if you have any questions please send us an email and will be happy to get back with you.

Pre-school Age 3 & 4
Bars:Front Support
Beam:Forward/Backward/sideways
3 cast forward roll(spot)
      Leg Lifts
Tuck Hang
      Jump over beam bags
walk across bars
      Tuck and straddle dismounts

Vault:
Floor:
Straddle on/off
Table Top
Squat on/off
Forward roll down mat
Landing position
Backward roll down mat(spot)
Hit board with 2 feet
Lunge
                Beginning Handstand(kick
both feet up)
Classes are 45 minutes

Kinder Ages 5 & 6
Bars:
Beam:
Forwad roll
Frontward/backward/sideways
Back hip circle(spot)
Leg Lift 3 seconds
Pullover(spot)
Pivot & Squat Turns
Regrips
Bunny Jumps
Pike Hang
Tuck & Straddle

Vault:
Floor:
Straddle on/off
Bridge 3 seconds
Squat on/off
Left & Right cartwheel
Landing postition
Backward roll to straddle
Lunge to handstand
Tip up 3 seconds
Forward roll to handstand

Classes are 45 minutes

Beginning Ages 7 & up
Bars:
Beam:
Forward roll
Forward/backward/sideways
3 casts forward(spot)
Leg Lifts 3 seconds
Tuck Hang
Jump over beam bags
Monkey Walks
Tuck & Straddle dismounts

Vault:
Floor:
Straddle on/off
Table top/Bridge
Squat on/off
Forward roll down mat
Landing postition
Backward roll down mat(spot)
Jump on board 2 feet
Beginning Handstand(kick both feet up)
Correct Run
Lunge to handstand

Gymnastics and
Tumbling Tuition
Fees

Classes are 20 week
sessions

45 min class- $220
per session/5 months
of $44.00
60 min classes- $260
per session/5 months
of $52.00
(Jan thru May)

Advanced Level

Bars
Pull Over
Back Hip Swing
Pike Swing
Straddle Sole Circle
Candle Stick hold 3 sec

Beam:
Tuck and Straight Jump
One leg sitdown to Candlestick
Forward Roll
Beginning lunge down foot up
Tuck and Straddle Dismounts
V Sits

Vault
Straddle on Straddle Off
Squat On/Off
Proper Landing Posititon
Straddle Over
Squat Over
Dive Roll no spot

Floor
Backbend floor stand up
Bridge Kickover
Backward roll to pike stand
Tip up to headstand bridge
Near/Far arm cartwheels
Handstand to Bridge
Back Walkover with spot
Back Handspring with spot

Intermediate Level

Bars
Forward Roll
Straddle Swing
Back hip circle with spot
Pull Over with spot
Regrips
Pike hang
Candlestick

Beam
Forward, Backward and Sideways
One leg sit down/stand up
Forward Roll with spot
Pivot and Squat Turns
Bunny Jumps
Tuck/Straddle Dismounts

Vault
Straddle On/Off
Squat On/Off
Landing Postition
Dive off with spot
Landing on two feet

Floor
Bridge Lift one leg
Right/Left Cartwheel
Lunge to handstand hold 3 sec
Tip up to headstand hold 3 sec
Backbend on cheese mat

Monday

Advanced Gym: 5:00-6:00 Ms. Jamie
Conditioning: 6:00-6:45 Ms. Jamie
Tumbling: 7:00-7:45 Ms. Jamie
Advanced Gym: 7:45-8:45 Ms. Jamie

Tuesday
Advanced Kinder Gym: 4:45-5:45 Ms. Jamie
Kinder 1 Gym: 5:45-6:30 Ms. Jamie
Intermediate Gym: 6:45-7:45 Ms. Jamie
Tumbling: 7:45-8:45 Ms. Jamie

Wednesday
Kinder 1 Gym: (age 4): 4:30-5:15 Ms. Stephanie
Preschool Gym (age 3): 5:15-6:00 Ms. Stephanie
Kinder 2 Gym (age 5): 6:15-7:00 Ms. Stephanie
Beginner Gym: 7:00-8:00 Ms. Stephanie

2013 Winter/Spring Gymnastic Schedule
January 14, 2013 - June 10, 2013
** ALL Classes in Red are CLOSED**

Online Registration Form